--- title: Sign-up now to receive your FREE Eco Menu - Greenpeace Canada description: Sign up to receive your FREE Eco Menu now. image: https://act.greenpeace.ca/hubfs/ecomenu%20background.jpg --- [![Greenpeace](https://act.greenpeace.ca/hubfs/raw_assets/public/anseo_greenpeace_landing_page_theme/assets/gp-logo.svg)](https://www.greenpeace.org/canada/en) En [Fr](https://act.greenpeace.ca/fr-ca/recevez-notre-eco-menu) # 10 tips for climate-friendly food choices Making good food choices is not always as easy as it should be. That’s why Greenpeace has created the **Eco Menu: 10 tips for climate-friendly food choices**. **Our FREE Eco Menu includes tips on:** - How to select **seasonal fruits and veggies**, how to best store them and cook them in order to reduce waste. - **Reducing your meat consumption** by opting for plant-based proteins. - Knowing your eggs: how to navigate a confusing egg labelling system to **ensure your eggs come from happy hens**. - How to know if the food you buy comes from an **ecological farm —** and why that matters **for the health of our communities and for the planet.** - And \*munch munch\* more!  By eating less industrially farmed meat, using more local fruits and veggies and curbing our food waste, **together we can make good food choices** that drastically cut food-related greenhouse gas emissions in Canada. **Sign up to download your FREE Eco Menu now!** ## Sign-up now to instantly **receive your FREE Eco Menu** with 10 tips to help you make climate-friendly food choices. supporter has signed supporters have signed needed to reach Friend, thanks for signing up! [Click here to access your free guide.](https://storage.googleapis.com/planet4-canada-stateless/2020/06/33a5fde1-eco-menu_en.pdf) **Check your inbox** — you should have received your **Eco Menu: 10 tips for climate-friendly food choices**. Do you want to share the Eco Menu with your friends and family? #### Thanks for sharing, Friend! 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